Folate, total in Peas, green, canned, no salt added, solids and liquids Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Peas, green, canned, no salt added, solids and liquids there is 29 µg of Folate, total.
Peas, green, canned, no salt added, solids and liquids
Peas, green, canned, no salt added, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Peas, green, canned, no salt added, solids and liquids are listed below.
Water
|
85.92 g
|
85.92
|
g
|
85.92%
|
Energy (calorie)
|
53 kcal
|
53
|
kcal
|
|
Energy (joule)
|
222 kJ
|
222
|
kJ
|
|
Protein
|
3.19 g
|
3.19
|
g
|
3.19%
|
Total lipid (fat)
|
0.3 g
|
0.3
|
g
|
0.3%
|
Ash
|
0.84 g
|
0.84
|
g
|
0.84%
|
Carbohydrate, by difference
|
9.75 g
|
9.75
|
g
|
9.75%
|
Fiber, total dietary
|
3.3 g
|
3.3
|
g
|
3.3%
|
Sugars, total
|
3.2 g
|
3.2
|
g
|
3.2%
|
Sucrose
|
2.95 g
|
2.95
|
g
|
2.95%
|
Glucose (dextrose)
|
0.08 g
|
0.08
|
g
|
0.08%
|
Fructose
|
0.1 g
|
0.1
|
g
|
0.1%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.07 g
|
0.07
|
g
|
0.07%
|
Galactose
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
18 mg
|
18
|
mg
|
0.02%
|
Iron, Fe
|
1.02 mg
|
1.02
|
mg
|
|
Magnesium, Mg
|
17 mg
|
17
|
mg
|
0.02%
|
Phosphorus, P
|
53 mg
|
53
|
mg
|
0.05%
|
Potassium, K
|
100 mg
|
100
|
mg
|
0.1%
|
Sodium, Na
|
9 mg
|
9
|
mg
|
0.01%
|
Zinc, Zn
|
0.7 mg
|
0.7
|
mg
|
|
Copper, Cu
|
0.108 mg
|
0.108
|
mg
|
|
Manganese, Mn
|
0.264 mg
|
0.264
|
mg
|
|
Selenium, Se
|
1.3 µg
|
1.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
9.8 mg
|
9.8
|
mg
|
0.01%
|
Thiamin
|
0.111 mg
|
0.111
|
mg
|
|
Riboflavin
|
0.073 mg
|
0.073
|
mg
|
|
Niacin
|
0.842 mg
|
0.842
|
mg
|
|
Pantothenic acid
|
0.091 mg
|
0.091
|
mg
|
|
Vitamin B-6
|
0.065 mg
|
0.065
|
mg
|
|
Folate, total
|
29 µg
|
29
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
29 µg
|
29
|
µg
|
|
Folate, DFE
|
29 µg
|
29
|
µg
|
|
Choline, total
|
18.9 mg
|
18.9
|
mg
|
0.02%
|
Betaine
|
0.1 mg
|
0.1
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
72 µg
|
72
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
859 µg
|
859
|
µg
|
|
Carotene, alpha
|
14 µg
|
14
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
1444 IU
|
1444
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
1650 µg
|
1650
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.02 mg
|
0.02
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
1.7 mg
|
1.7
|
mg
|
|
Tocopherol, delta
|
0.03 mg
|
0.03
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.05 mg
|
0.05
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
16.5 µg
|
16.5
|
µg
|
|
Fatty acids, total saturated
|
0.054 g
|
0.054
|
g
|
0.05%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.048 g
|
0.048
|
g
|
0.05%
|
18:0 octadecanoic, stearic fatty acid
|
0.005 g
|
0.005
|
g
|
|
Fatty acids, total monounsaturated
|
0.027 g
|
0.027
|
g
|
0.03%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.027 g
|
0.027
|
g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.142 g
|
0.142
|
g
|
0.14%
|
18:2 undifferentiated
|
0.115 g
|
0.115
|
g
|
0.12%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.027 g
|
0.027
|
g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.022 g
|
0.022
|
g
|
0.02%
|
Threonine
|
0.12 g
|
0.12
|
g
|
0.12%
|
Isoleucine
|
0.114 g
|
0.114
|
g
|
0.11%
|
Leucine
|
0.19 g
|
0.19
|
g
|
0.19%
|
Lysine
|
0.187 g
|
0.187
|
g
|
0.19%
|
Methionine
|
0.048 g
|
0.048
|
g
|
0.05%
|
Cystine
|
0.019 g
|
0.019
|
g
|
0.02%
|
Phenylalanine
|
0.118 g
|
0.118
|
g
|
0.12%
|
Tyrosine
|
0.066 g
|
0.066
|
g
|
0.07%
|
Valine
|
0.138 g
|
0.138
|
g
|
0.14%
|
Arginine
|
0.252 g
|
0.252
|
g
|
0.25%
|
Histidine
|
0.063 g
|
0.063
|
g
|
0.06%
|
Alanine
|
0.141 g
|
0.141
|
g
|
0.14%
|
Aspartic acid
|
0.292 g
|
0.292
|
g
|
0.29%
|
Glutamic acid
|
0.436 g
|
0.436
|
g
|
0.44%
|
Glycine
|
0.108 g
|
0.108
|
g
|
0.11%
|
Proline
|
0.102 g
|
0.102
|
g
|
0.10%
|
Nutrients in Peas, green, canned, no salt added, solids and liquids